Sleep Apnea Natural Treatment in Michigan
You may wonder what natural sleep apnea treatment is. Well, these treatments generally include methods of easing or preventing sleep apnea through non-invasive methods, such as maintaining a healthy weight, changing sleep positions, avoiding alcohol and smoking, and using custom oral appliances at night.
On the other end of the spectrum, more invasive, less natural techniques to address sleep apnea include surgery and CPAP machines.
If you are interested in sleep apnea natural treatment in Michigan, consult the experts in this area: the Sleep Apnea Center of Michigan. Did you know we are the only sleep apnea clinic where you’ll find professionals who provide relief from pain and sleep disorders, particularly using natural means?
Call today to book your consultation at the Sleep Apnea Center of Michigan.
What Sleep Position is Ideal for Easing Sleep Apnea?
The easiest and least invasive sleep apnea natural treatment in Michigan is to change how you sleep – specifically the position in which you sleep. It may take some adjusting to, but when you change how you sleep, you may be able to achieve more restful slumber. The best sleep position is on your side, preferably in the fetal position.
The worst position is flat on your back. When you sleep on your back, the tongue relaxes back further, which blocks the airway and worsens sleep apnea or snoring. If you absolutely must sleep on your back, try sleeping propped up so as to keep the airways open as much as possible.
Is Sleep Apnea Reversible?
CPAP machines and other similar devices can help alleviate symptoms of sleep apnea but cannot cure or reverse it. Get to the root of the problem first and start losing weight or modifying lifestyle habits, which have been known to stop sleep apnea most effectively. Sleep experts continue to emphasize the importance of lifestyle modifications—particularly weight loss—in the treatment of obstructive sleep apnea, says Harvard Medical School.
Obstructive sleep apnea, a disorder where the airway is blocked during sleep, can interrupt breathing sometimes dozens or hundreds of times in a single night. Having obstructive sleep apnea places you at risk for many other conditions, such as high blood pressure and stroke.
Aside from body and behavioral changes, oral appliance therapy is considered effective sleep apnea natural treatment in Michigan, recommended for patients with mild to moderate sleep apnea, and for those who cannot tolerate CPAP.
Oral sleep apnea treatment devices, which are very similar to a sports mouth guards, are custom made and designed specifically for sleep apnea solutions. Such a device prevents the airway from collapsing by sliding the jaw forward or by holding the tongue in position. This allows the person to breathe more easily during sleep. A dental professional trained in sleep medicine can custom fit such an appliance to your mouth.
Our sleep apnea clinic in Michigan is uniquely qualified to customize these appliances.
Make an Appointment with the Sleep Apnea Center of Michigan
Book your consultation today by calling (586) 203-2150 and learn about your options for sleep apnea natural treatment in Michigan.